Welcome to DM2scan! Let's Start Screening Your Diabetes Risk.
DM2scan is a digital platform dedicated to the screening of Type 2 Diabetes Mellitus (T2DM) risk. The platform provides a rapid and straightforward means for individuals to determine their susceptibility to developing the disease.
QnA
Nutrition Analysis
BMI Calculator
Your BMI:
Interpretation:
Target:
Food Recommendation
Food Guide for People with Diabetes Mellitus
Type 2 Diabetes Mellitus Screening
Glucose Screening
Enter your blood glucose test results to determine the possible diagnosis of diabetes or prediabetes based on clinical guidelines.
HbA1c Screening
Enter your HbA1c test result to determine the possible diagnosis of diabetes or prediabetes based on clinical guidelines.
Valid Input Ranges:
- HbA1c (%): Minimum: 4.0%, Maximum: 14.0%
- Mean Blood Glucose (mg/dL): Minimum: 50 mg/dL, Maximum: 380 mg/dL
- Mean Blood Glucose (mmol/L): Minimum: 2.6 mmol/L, Maximum: 21.1 mmol/L
Workout Recommendations for Diabetes Patients
This section provides safe exercise recommendations for diabetes patients based on their blood glucose levels, medication use, and exercise goals.
Blood Glucose & Exercise Guidance
Input Pre-Exercise Blood Glucose data ranging from <90 to β₯350 (mg/dL).
Insulin Adjustment Guide (if insulin taken within 90 min)
Exercise Training Recommendations
πΆββοΈ Aerobic Training
- Examples: Walking, cycling, swimming, HIIT
- Intensity: Moderate to vigorous
- Duration: 150 min/week (moderate) or 75 min/week (vigorous)
- Frequency: 3β7 days/week
ποΈ Resistance Training
- Examples: Free weights, resistance bands, bodyweight exercises
- Intensity: Moderate to vigorous (10β15 reps per set)
- Duration: 8β10 exercises, 1β3 sets
- Frequency: At least 2 nonconsecutive days/week, preferably 3
π§ Flexibility & Balance
- Examples: Yoga, static/dynamic stretching, tai chi
- Intensity: Stretch to tightness or slight discomfort
- Duration: 10β30 sec per stretch, 2β4 repetitions
- Frequency: β₯2β3 days/week
Medication Considerations & Adjustments for Exercise
Select your medications: